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Saturday, July 22 • 1:15pm - 2:15pm
Maintaining your Body for the 8-show Week: Healthy Habits that Actually Work and How to Implement Them like a Pro

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Backstage pros, The Broadway PT and The Broadway Dietitian, come together to simplify maintaining your health and fitness for slaying 8 shows a week. Our combined years of experience helping performers from community theatre beginners to Broadway legends ensure you get tried and true tips so you can get back to the fun of playing on stage. Learn how to apply these tips to your life through evidence-based approaches used daily with our clients. Be prepared for an interactive session that will push you to the next level of your performance career. You’ll walk away from this session with: 
  • Your ideal cross training options to stay show-ready 
  • Practical ways to properly fuel your body for sustained energy 
  • Proven recovery techniques to prevent injuries and burnout from hijacking your career
Presenters
DM
avatar for Libby Parker

Libby Parker

The Broadway Dietitian, Not Your Average Nutritionist
Libby Parker, MS, RD, CDN, CEDS-S, “The Broadway Dietitian,” is an international best-selling author, speaker, and Certified Eating Disorder Specialist. Libby’s focus is in helping stage performers optimize their health and nutrition like the athlete they are, through weight-neutral... Read More →

Saturday July 22, 2023 1:15pm - 2:15pm EDT
Plymouth/Royale